Cashews are a good source of heart-healthy fats, including monounsaturated and polyunsaturated fats. These fats can help lower cholesterol levels and reduce the risk of heart disease. Additionally, cashews are a good source of magnesium, which is important for blood pressure control.
Cashews are high in protein and fiber, which can help you feel full and satisfied. This can help you eat less throughout the day and may aid in weight management.
Cashews have a low glycemic index, which means they don't cause a blood sugar spike after eating them. This can be beneficial for people with diabetes or prediabetes.
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