Whole wheat is packed with dietary fiber, essential for digestive health, regulating blood sugar levels, and promoting satiety.
Wheat delivers an abundance of B vitamins (like thiamine, niacin, and folate) crucial for energy metabolism, nervous system function, and red blood cell production. It also provides minerals like manganese, magnesium, phosphorus, and iron, important for bone health, muscle function, and enzyme activity.
Whole wheat offers a decent amount of plant-based protein, crucial for building and repairing tissues, promoting muscle growth, and supporting satiety.
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