Kala chana dal is a good source of protein, providing about 19 grams per cup. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied.
Kala chana dal is a good source of fiber, providing about 17 grams per cup. Fiber is important for digestive health and can help you maintain a healthy weight.
Kala chana dal is low in calories and fat but high in protein and fiber. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
Kala chana dal is a good source of vitamins and minerals, including folate, potassium, iron, and magnesium.
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