Mustard oil contains monounsaturated fatty acids, similar to olive oil, which can help raise good cholesterol levels and protect against heart disease.
Research suggests mustard oil may decrease triglyceride levels, another factor linked to heart health.
Unlike some cooking oils, mustard oil naturally contains no trans-fat, which is detrimental to cardiovascular health.
Mustard oil possesses pungent compounds that naturally stimulate digestive enzyme production and gut motility, aiding digestion.
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